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Veg fusion wrap recipe

Veg fusion wrap recipe


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  • Recipes
  • Diet & lifestyle
  • Vegetarian
  • Vegetarian meals
  • Vegetarian lunch

This is perfect for a midweek lunch. If you leave off the cheese, you have a vegan wrap!

Be the first to make this!

IngredientsServes: 1

  • 1 plain or wholemeal tortilla wrap
  • 5 lettuce leaves
  • 2 cherry tomatoes, halved
  • 5 lemon basil leaves
  • 2 slices Cheddar cheese, or any cheese you like

MethodPrep:5min ›Ready in:5min

  1. Lay the tortilla on a plate, and line the tortilla with the lettuce leaves, leaving a 1cm border on the sides. Place the tomatoes, basil leaves and Cheddar cheese evenly over the upper 2/3 of the centre of the wrap.
  2. Fold the bottom 1/3 of the wrap over the vegetables. Tuck one side of the wrap over the vegetables and roll securely so that the vegetables will not fall out as you eat.

Tip

If you cannot find lemon basil, regular basil would also work a treat in this wrap!

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Crunchy Tortilla Veg Wrap

It is the summer season when people like to eat healthy and light food. It is one of the best for the summer meal. Crunchy Mexican veg wrap is a super nutritious and packed with veggies and made in Mexican style. It is a simple recipe and they are full of healthy vegetables which are good for health.

This wholesome wrap is a complete meal. As it consists of various filling according to choices and has creamy greek yogurt to accomplish the wraps. It has the goodness of colorful and crunchy vegetables like bell peppers, carrots, cucumber, onion, and corn. It has creamy yogurt sauce on top which makes the filling perfect and gives the creamy texture to the Mexican wrap.

What Is Wrap?

It is a dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas, lavash, or pita the filling usually consists of cold sliced meat, poultry, or fish accompanied by shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce. It was western culture and probably comes from California, and became popular in the 1990s.

It is a dish that is easy to go it can be taken in hands and can be eaten while working. In India, these wraps gained popularity from Kolkata and became the popular street food. Now a variety of wraps are been available like kebab is wrapped in paratha. It has chicken wrap filled with crispy chicken with lettuce, mayonnaise, and salsa. It has cheese wraps that are loaded with cheese and some veggies with ranch dressing.

In this tortilla veg wrap, I have made four different types of healthy filling which are healthy and tasty. These filings are cottage cheese, mushroom, corn, and coleslaw. These filings are flourishing and nutritious as it consists of healthy ingredients. In these fillings, you can vary vegetables according to your choices. For refreshing flavor, I have used lettuce leaf in the wraps which are healthy.

Read More : A Healthy Delight : Lettuce Wraps

If you want to make your wraps creamy in texture then you drizzle ranch sauce or greek yogurt on the top and then wrap the tortilla sheets with the filling. In this recipe, I have used whole wheat tortilla sheets but you can use any tortilla sheets.


Rice flour sweet recipe | rice flour peda | dessert sweet with rice flour

rice flour sweet recipe | rice flour peda | dessert sweet using rice flour with detailed photo and video recipe. perhaps one of the simple, easy and healthy sweet or peda recipe made from rice flour and jaggery. it is basically a peda recipe with no sugar, no khoya, no condensed milk, no cream sweet and made with just 2 basic ingredients. it is an ideal sweet dessert recipe that can be easily served for any occasions or celebration feast and can be decorated with multiple toppings like coconut, dry fruits and sugar powder.
rice flour sweet recipe | rice flour peda | dessert sweet using rice flour with step by step photo and video recipe. sweet and dessert recipes are an essential and important aspect of indian food and cuisine. there are many traditional sweets that are mouth-watering in their taste, but may not be a healthy option and may be loaded with huge calories. hence we always look for a healthy dessert and rice flour sweet or also known as rice flour peda is one such sweet dessert known for its simplicity and taste.

i have posted quite a few peda recipes, including the latest besan peda, but this recipe is one of the simplest of all. in other words, it is not only a healthy alternative but also a simple one made with just 2 ingredients. the recipe tastes very similar to the modak recipe but in a very simpler way. moreover, i even felt that handing and shaping rice flour-based sweets are much easier compared to milk or besan. there is no headache of continuous stirring like in milk solids or no danger of burning the besan flour while roasting it. i personally like the dark coloured jaggery and hence used it in this recipe. it not only adds flavour but also gives a distinct colour and smell to the sweet. you may very well prepare it with normal jaggery or even sugar, but i would heavily recommend trying this jaggery once for any of your sweets recipe.

furthermore, i would also like to add some additional tips, suggestions and variations to the rice flour sweet recipe. firstly, i would heavily recommend using fine-textured rice flour for this recipe and it would be easy to handle and shape. moreover, you can also use leftover rice to prepare this sweet, but you may have to prepare a smooth paste out of it. secondly, if you wish to experiment, you may wrap this sweet with coconut powder coating or even sugar powder or dry fruits powder coating to make it a rich sweet. i personally like the basic one and hence i have skipped it. lastly, once the sweet is shaped, i would heavily recommend refrigerate these sweets for about 30 minutes so that it gets the smooth texture and also turn slightly harder.

finally, i request you to check my other related indian sweets recipes collection with this post of rice flour sweet recipe. it mainly includes my other related recipe categories like,


Frankie vs Kathi roll

Both frankie recipe and kathi roll are popular all over India. They both look similar, ingredients used are almost the same but the taste is sure different. Also, the cooking method is slightly different, the addition of toppings have variations.

  • Frankies are from Mumbai (Bombay) while kathi roll is from Kolkata (Calcutta).
  • Stuffing for both made from boiled potatoes. In veg frankie, spiced mashed potato stuffing is shaped into a cylindrical log and again shallow fried into the oil. On another hand, kathi roll has boiled potato sabzi kind stuffing which has chunks of potatoes. Though different variations in stuffings are available in both like meat, paneer. In non-veg kathi rolls, a layer of egg is made on roti/chapati.
  • Chopped onions and pickles green chilies are added as a topping in frankie wrap while thinly sliced onion, cabbage, carrot, capsicum mixture is used a topping for kathi roll.

The preparation of making frankie recipe is divided into parts

NOTE: The recipe ingredients below in recipe card is for 4 no. of veg frankies. But in the step by step photos, I have tripled the amount, so you will see I am making 12 of them.


Ingredients of Aloo Jeera Wrap

  • 2 chopped,peeled potato
  • 4 chapatis
  • 1/2 teaspoon chaat masala
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • salt as required
  • 4 cheese cubes
  • 1 onion
  • 2 tablespoon refined oil
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon dry mango powder
  • 1/2 teaspoon turmeric

How to make Aloo Jeera Wrap

Step 1 Prepare the masala

Firstly, heat 1 tbsp oil in a kadhai. Add cumin seeds and let them splutter. Now add turmeric powder, coriander powder, red chilli powder, and dry mango powder. Stir gently.

Step 2 Cook potatoes

Now add chopped potatoes in the kadhai. Stir well and let them cook. You can add some water if needed. Cover the kadhai and cook for 2 minutes. Now take off the lid, stir it well and cook for another 5 minutes of medium-high heat.

Step 3 Prepare chapatis

Now place chapati in a plate, add some chopped onions, some aloo jeera sabzi, sprinkle chaat masala and grate 1 cheese cube on it. Roll it like a wrap and place it aside. Repeat the step with the rest of the chapatis.

Step 4 Cook and serve

Now, heat 1 tbsp oil in a non-stick pan. Place all the four rolls in it for just one minute. This will melt the cheese and give a proper texture to the chapatis. Once done, serve with a dip of your choice.


Presenting, the 11 best of wraps and rolls from around the world.

Crispy taco shells are packed with fresh ingredients and a play of spices. Take a bite and savour the delight! The veggies inside the tacos will give you a boost of essential nutrients.


The veggies inside the tacos will give you a boost of essential nutrients​.

2. Falafel With Pita Bread

Nothing can be better than gorging on beautiful falafel stuffed in humble pita bread. This one will appease and appetise one and all!

This one will appease and appetise one and all​.

3. Quesadilla

Wrap in a mushy mixture of fresh veggies, beans and spices in quirky tortillas. But don't forget the cheese, please. This cheesy delight is perfect for all the cheese lovers out there.Quesadilla: Recipe Video


This cheesy delight is perfect for all the cheese lovers out there.

4. Vietnamese Cold Spring Rolls

Light and lively snack that will keep your mid-meal cravings in place. Take a headlong plunge in a wave of authentic Vietnamese flavours.

Light and lively snack that will keep your mid-meal cravings in place.

5. Burritos with Minced Meat Filling

This classic Mexican delicacy will knock your socks off! Flour tortillas stuffed with a generous helping of mildly-spiced minced meat mixture. You can pack this delight in your tiffin as well.

This classic Mexican delicacy will knock your socks off.

6. Mutton Kathi Roll

Did you know that kathi roll is a street-food that originated in Kolkata? Mutton filled kathis are an all time favourite of dedicated meat lovers.

Mutton filled kathis are an all time favourite of dedicated meat lovers.

7. Chicken Shawarma

Shawarma has its genesis in the Turkish doner kebab. Bite in to these mouthwatering rolls loaded with chicken and authentic masalas.

Shawarma has its genesis in the Turkish doner kebab​.

8. Paneer Tikka Kathi Roll

Presenting the goodness of paneerstacked in the brilliance of egg parathas. This paratha roll is sure to be winner! You can add in veggies of your choice to up its nutritional value.

This paratha roll is sure to be winner​.

9. Hazelnut Asian Lettuce Wrap

A perky blend of exotic spices and peppy sauces along with juicy chicken wrapped in tender lettuce leaves. The lettuce leaves add a nice crunch to the wrap and are also quite healthy at the same time.

The lettuce leaves add a nice crunch to the wrap.

10. Paneer and Salsa Tortilla Wraps

Get ready to lay your hands on some fusion food. The chef of this recipe attempts to combine the freshness of paneer and Indian ingredients with the scrunch of tortillas.

Pair these tortilla wraps with dip of your choice.

11. Hummus with Avocado Rolls

Wheat flour worked into dough, rolled out into rotis, stuffed with mouthwatering avocado filling and made into rolls teamed with spicy hummus. Hummus adds a nice earthy flavour to the roll.

Hummus adds a nice earthy flavour to the roll.

So what are you waiting for? Wear your chef's hat and get into the cooking business!


VEGGIE SALAD WRAP RECIPE / INDIAN VEG WRAP RECIPE

Today i have all for one healthy Veggie Salad Wrap recipe with step by step pics . A delicious and healthy recipe .. these Indian Veg Salad Wrap will be surely loved by kids , adults and all . Its so colourful, easy to make, super tasty and kind of grab to go food.A very good and filling dish for summer too .

This Veggie Salad recipe is made by filling the Tortilas / chapatis with a melange of vegetables like lettuce, cucumber, Carrot , Onion capsicum and onion .Toss in your choice of veggies, mix it up with a cheesy dressing and stuff inside a flatbread and you are set! For the cheese dressing you can use cream cheese / mayonise / hung Curd .

In the below recipe i have used hung curd .. you can use as per your choice . A basic tossed salad becomes a lot more appealing and filling with these delicious ‘Veggie Cheese Salad Wrap’. Filled with lots of veggies these cheese salad wrap is super healthy. Even the fussy kids who hate salads would love this wrap. Do give a try!


Seekh kabab recipe | veg seekh kabab recipe | vegetable seekh kabab

seekh kabab recipe | veg seekh kabab recipe | vegetable seekh kabab with detailed photo and video recipe. this is an adaptation to the famous minced meat seekh kabab for veggie lovers or vegetarians. basically a tandoor platter starter / appetizer which can be served with either mint chutney or sauce.
seekh kabab recipe | veg seekh kabab recipe | vegetable seekh kabab with step by step photo and video recipe. the seek kabab recipe originates from pakistan, afganistan and west punjab cuisine and is typically prepared from minced meat. it is grilled on skewers and is basically cooked in tandoor oven. seek kabab recipe can be served as a party starter or in roti / chapathi as a frankie or roll with other vegetables.

i am big fan of paneer recipes and especially paneer starters like achari paneer tikka or paneer ghee roast. however, my husband always prefer to kebab whenever we plan our outdoor lunch or dinners. hence we end up ordering both the starters and i end up eating these kebab recipes. i personally like veg seekh kabab wrapped within garlic naan with some chopped vegetables as veggie wrap rather than as a starter. but it even tastes great with the combination of yogurt + green chutney too.

furthermore, some important tips and suggestions for a perfect seekh kabab recipe. firstly, i have used normal nonstick tawa to grill the kebeb. however it can also be grilled in oven by applying some butter or oil on top of it. secondly, apply oil to your palm while shaping the kebeb to skewers. also try to shape it evenly otherwise, kabab may not stick to skewers. lastly, if you do not have mint sauce or chutney, just mix yogurt with green chutney or sandwich chutney and serve it with vegetable seekh kabab.

finally, i would like to highlight my other snacks recipes collection with this post. particularly, aloo tikki, dahi ke kabab, hara bhara kabab, ragda patties, vada pav, chilli potato, bread roll and stuffed mirchi bajji recipe. in addition do visit my other recipes collection board like,


Ultimate Paneer Wrap Recipe

For all of you who have been waiting to try out our Multipurpose Marinade, here is the perfect Ultimate Paneer Wrap recipe. We recently had the opportunity to share this delicious recipe with the Tasted Channel on youtube for their “My Ultimate Sandwich” series. And if paneer is not your thing, feel free to marinate chicken for the Ultimate Chicken Wrap.

Prep Time: 10 minutes, plus 30 minutes marination time
Cook Time: 10 minutes
Makes approximately 6 wraps

Multipurpose Marinade – click here for recipe
Paneer – 14 oz, cut into 2 inch strips
Red/Green Bell Pepper – 1 each, sliced
Red Onion – 1 medium, sliced
Jalapeno – to taste (or optional), sliced
Oil – 2 Tbsp, divided (for sauteeing veggies and paneer)
Naan – 6 (tortilla or pita bread can be substituted)
Lettuce – shredded, for garnishing

For Dressing:
Cilantro – handful
Green Chilies – to taste
Lime Juice – to taste
Salt – to taste
Sour Cream – 1 cup
Grind first four ingredients to a smooth paste and mix with sour cream

1. Place Paneer in a zipper bag and add Multipurpose Marinade.
2. Mix thoroughly to coat the paneer and marinate in the fridge for at least half an hour (can be marinated overnight).
3. Heat 1 Tbsp Oil in a skillet or griddle.
4. Sautee Veggies until lightly caramelized, but still crisp. Do not overcook. Remove onto a plate and salt lightly.
5. Add 1 Tbsp Oil to the skillet and sautee marinated Paneer until caramelized on all sides.
6. To assemble wrap, heat a Naan on the skillet or over an open flame to soften.
7. Spread a generous amount of dressing on the Naan and top with Lettuce, sauteed Veggies and sauteed Paneer. More dressing can be added on top.
8. Fold the Naan and enjoy hot!


This colorful veggie wrap is my favorite lunch box item. One bite of it and your kids will crave for more. It tastes the same whether it’s served hot or cold. It does not contain any chilies. The tomato sauce used in this recipe may be replaced by pudina (mint) chutney. The cream cheese is optional. Alternatively, the cream cheese may be replaced with mayonnaise or hung curd. In order to obtain tri-color phulkas (Flat Indian Bread), doughs are used from the Carrot Paratha, Ajwain Paratha and Palak (Spinach) Paratha recipes. However, normal wheat dough too can be used.

Preparation Time: 15 minutes
Cooking Time: 8 minutes
Number of Servings: 2

Equipment and Utensils:

Ingredients:

  • 4 Phulkas (Flat Indian Bread)
  • 1/2 cup Corn Kernels
  • 4 medium sized Mushrooms thinly sliced
  • 1/2 cup Cabbage finely shredded
  • 1 small Carrot finely shredded
  • 2 small cubes Cheese grated or crumbled
  • 4 tablespoon Tomato Sauce
  • 2 tablespoon Cream Cheese or Veg Mayonnaise or Hung Curd
  • 1 teaspoon Olive Oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper Powder
  1. Keep 4 phulkas ready without applying any fat over them.
  2. Put 1 teaspoon olive oil in a nonstick pan and keep it on medium flame.
  3. When oil is hot, add cut mushrooms and corn.
  4. Season to taste with salt and pepper. Then saute till mushrooms are cooked.
  5. Mixture should become completely dry, so cook till all water evaporates.
  6. Switch off the flame and let it cool down.
  7. Now to assemble the wrap, keep one phulka in a dish.
  8. Apply the spread of your choice (cream cheese in this case).
  9. Spread it evenly all over the phulka.
  10. Now add 1 to 2 tablespoon of mushroom and corn mixture in the central part.
  11. On that put cabbage and carrot. Sprinkle some salt and paper on it.
  12. Now put ¾ tablespoon cheese and spread it vertically.
  13. Add tomato sauce on the pile.
  14. Fold from both sides and the wrap is ready to serve.
  15. Keep this as it is if you want to take it in a lunch box.
  16. If you want it hot then apply some ghee or butter on tava.
  17. Assemble the wrap on the tava and keep it on slow flame for 2 minutes.
  18. This will make the wrap hot and crispy.
  19. The above ingredients are sufficient for 4 wraps.

Nutritional Information

Total Calories: 872.35 Kcal
Fat: 39.22 gm
Protein: 28.78 gm
Carbohydrates: 98.44 gm
Folic acid: 17.34 ug
Fiber: 5.03 gm
Calcium: 297.2 mg
Niacin: 6.93 mg



Comments:

  1. Rorke

    Cool, I liked it! ;)

  2. Marian

    Why did you raise the panic here?

  3. Montague

    Talent, you won't say anything.

  4. Dael

    Interesting thing

  5. Ayden

    Brilliant phrase and timely



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