New recipes

Sheet-Pan Honey-Garlic Chicken and Butternut Squash

Sheet-Pan Honey-Garlic Chicken and Butternut Squash


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

This sheet-pan chicken dinner is for all of you sweet-and-savory fans out there. It’s bold but not over the top, which is exactly how we like it.MORE+LESS-

3

cloves garlic, finely chopped

1/2

teaspoon red pepper flakes

2

lb butternut squash, peeled, seeded and cut into 1-inch pieces (4 cups)

1/4

teaspoon ground pepper

4

bone-in skin-on chicken thighs (1 1/2 lb)

Hide Images

  • 1

    Heat oven to 450°F. Spray 18x13-inch rimmed sheet pan with cooking spray.

  • 2

    In small bowl, mix 4 tablespoons of the honey, the lemon juice, garlic and pepper flakes.

  • 3

    In medium bowl, mix squash, oil, 3/4 teaspoon of the salt and 3 tablespoons of the honey mixture. Toss to coat. Add squash mixture to pan.

  • 4

    Season chicken with remaining 3/4 teaspoon salt and the pepper. Add chicken to pan of squash; brush with 1 tablespoon of the honey mixture. Roast 15 minutes. Brush chicken with remaining 1 tablespoon honey mixture; return to oven 10 to 15 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and squash is lightly starting to turn brown and is just tender. Remove from oven; drizzle remaining 1 tablespoon honey over chicken, and serve.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Chopped parsley makes a lovely garnish for this dish.
  • To save time, look for precut butternut squash in most grocery store produce sections.

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
180
% Daily Value
Total Fat
20g
30%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
Cholesterol
170mg
57%
Sodium
1030mg
43%
Potassium
880mg
25%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
26%
Sugars
26g
Protein
37g
Vitamin A
440%
440%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: How to Make Roasted Butternut Squash (May 2022).


Comments:

  1. Etor

    I think, that you are not right. Let's discuss.

  2. Elsdon

    Specially registered at the forum, in order to participate in the discussion of this issue.

  3. Kamden

    Great, this is a funny answer

  4. Benon

    Sorry, post deleted



Write a message